There’s no doubt that the COVID-19 pandemic has had a significant impact on our daily routines, including our wellness routines. With weeks, and even months, spent stuck at home, many of us have slipped into unhealthy habits, such as consuming more junk food, not getting enough exercise, and neglecting our mental health.
Fortunately, it’s never too late to revamp your wellness routine and get back on track. To help you do just that, we’ve compiled health tips from expert sources that can get even the most committed couch potato on the path to better health.
1. Move More
Physical activity is essential for good health, and it’s crucial to incorporate movement into your daily routine. According to the World Health Organization (WHO), adults should aim for at least 150 minutes of moderate-intensity physical activity per week. This can be anything from going for a walk or jog to taking a fitness class or lifting weights at the gym.
If you find it challenging to get motivated, try joining a fitness challenge and working out with friends or family. You can even find online classes and fitness apps that will help you get started.
2. Make Healthier Food Choices
A healthy diet is another key element of overall wellness. Try to focus on a diet that’s rich in fruits, vegetables, whole grains, and lean proteins. It’s also important to limit your intake of processed food, added sugar, and saturated fats.
If you find it challenging to make healthy choices, try meal prepping in advance or using a meal delivery service. You can also consider working with a nutritionist or dietician to develop a personalized plan.
3. Prioritize Sleep
Many of us don’t get enough sleep, which can have a significant impact on our health. According to the Centers for Disease Control and Prevention (CDC), adults should aim for at least seven hours of sleep per night.
If you struggle to get enough sleep, try to create a relaxing bedtime routine, such as taking a warm bath or meditating. Avoid using electronic devices before bed, as the blue light can interfere with your sleep cycle.
4. Manage Stress
Stress can take a toll on your mental and physical health, so it’s important to manage it effectively. Try to identify your stressors and find healthy ways to cope with them, such as practicing yoga, meditating, or talking to a therapist.
5. Stay Connected
Social interaction is an essential part of overall wellness, and it’s especially important during times of isolation. Try to stay connected with friends and family, even if it’s just through phone calls or video chats.
In conclusion, improving your overall wellness doesn’t have to be a daunting task. Small changes can make a significant difference, and it’s never too late to start taking care of your health. Incorporating these expert health tips into your daily routine can put you back on track and help you feel your best.