Achieving your best health ever is a goal that many people aspire to achieve. But what does it take to truly reach optimal health and fitness? To find out, we consulted with top health and fitness experts for their secrets to achieving a healthy lifestyle.
1. Prioritize Sleep
Dr. Robert Rosenberg, board-certified sleep medicine physician, stresses the importance of getting enough quality sleep for achieving optimal health. Poor sleep can lead to a myriad of issues, including weight gain, mood disorders, and weakened immune systems. To prioritize sleep, create a relaxing bedtime routine, avoid electronics before bed, and aim for 7-9 hours of sleep each night.
2. Move More
Regular physical activity is crucial for maintaining good health. Dr. Jordan Metzl, sports medicine physician and personal trainer, recommends finding activities you enjoy and incorporating movement into your daily routine. This can include anything from walking the dog to practicing yoga, as long as you’re getting your body moving.
3. Practice Mindful Eating
Registered dietitian and nutritionist Keri Glassman emphasizes the importance of mindful eating. This means paying attention to your hunger and fullness cues, savoring your food, and making choices that nourish your body. Try to avoid distractions while eating and focus on enjoying your meal.
4. Manage Stress
Chronic stress can have a negative impact on your physical and mental health. Dr. Deanna Minich, functional nutritionist and author, recommends finding ways to manage stress that work for you. This can include activities such as meditation, deep breathing, or journaling.
5. Stay Hydrated
Most of us don’t drink enough water, which can lead to dehydration and a host of health issues. Dr. Joan Salge Blake, registered dietitian and nutritionist, suggests keeping a water bottle with you at all times and setting reminders to drink water throughout the day.
6. Build Strong Relationships
Having strong relationships and social support can have a positive impact on both our mental and physical health. Dr. Jaclyn Tolentino, clinical psychologist, recommends making time for meaningful connections with family and friends.
7. Find Joy in Everyday Life
Finally, Dr. Erica Matluck, naturopathic doctor and energy medicine practitioner, stresses the importance of finding joy in everyday life. This can mean finding activities you enjoy, taking time for yourself, and cultivating a gratitude practice.
By incorporating these tips from top health and fitness experts, you can create a lifestyle that supports optimal health and well-being. Remember, small changes can make a big difference, so start by prioritizing one or two of these habits and work your way up from there.