Here’s a range of brain health supplements that can help improve cognition and mental performance. Use all or some of them to improve your brain’s functioning.
People who eat fish regularly or take fish oil supplements are less likely to develop cognitive impairment as they age. As a result, you should consume copious amounts of fish, such as salmon, herring or black cod, or take Omega-3 fatty acid supplements icon as a brain health supplement.
A recent study from Japan showed that those who drink 2 cups of green tea daily were 54% less likely to have cognitive difficulties than those who do not drink green tea. This is because the antioxidants in this beverage provide brain-protecting benefits to you. Green tea supplements are also available that can aid you in this goal.
Foods/Supplements High in Antioxidants
Antioxidants are protection against free radicals in our body. Free radicals cause our bodies to become unhealthy at the cellular level, causing disease by damaging our cells.
Antioxidants seek out and destroy these free radicals before they have the opportunity to act, making them vital to your long-term health. So whether you to choose to take antioxidants as a brain health supplementicon or not, add these foods to your diet to allow you to experience the benefits of antioxidants at a cellular level.
- Small red beans
- Wild blueberries
- Red kidney beans
- Pinto beans
- Cultivated blueberries
- Red delicious apples
- Granny smith apples
- Sweet cherries
- Black plums
- Russet potatoes
- Black beans
- Gala apples
Source:The Healthy Brain Kit by Drs. Andrew Weil and Gary Small, p.24
This spice is widely popular in India, and is easily available in the U.S. is supplement form as well. India has an extremely low rate of Alzheimer’s, which could be partially due to the consumption of turmeric in their diet. It also has powerful antioxidant properties, making it one of the brain health supplements you should consider.
In addition, Drs. Weil and Small recommend the following supplements as part of a daily regimen for your brain health:
- 200 mg of Vitamin C
- 400 international units of Vitamin E
- 200 mcg [micrograms] of selenium
- 10,000-15,000 international units of mixed carotenoids
- Gingko Biloba
This brain health supplement has been shown to increase blood flow to the head (and consequently the brain) and some studies have suggested it could slow the progression of dementia in early onset Alzheimer’s patients.
Acetyl L-carnitine (ALC)
ALC is involved in the production of mitochondria and also helps in building memory-boosting neurotransmitters in the brain. The recommended dosage is 500-1,000 twice a day on an empty stomach for use as a brain health supplement.
In conclusion, adding these supplements and foods to your diet, as well as actively living a healthy lifestyle, is your best opportunity to promote long-term brain health.